True Athlete is a complete digital training manual built on four phases:

Phase 01 // Base Building

Phase 02 // Strength

Phase 03 // Power

Phase 04 // Speed

Each phase features a structured 14-day training rotation with clear guidelines for duration, progression, and deloads.

Within each phase, you’ll find two weekly sprint sessions combined with an Upper/Lower (or occasional Full Body) strength split, allowing for 5–6 high-quality training sessions per week.

This structure ensures balanced development across strength, power, and speed while maintaining optimal recovery and performance.

The included progression and duration schemes allow each phase to be repeated and scaled as needed, ensuring continuous adaptation and long-term progress.

Altogether, True Athlete delivers a flexible system that can be extended into 20+ weeks of high-performance programming.

Whether your goal is to build greater strength, explosive power, or peak speed, True Athlete provides the blueprint to unlock your full athletic potential.

Once your purchase is complete, you’ll receive immediate access to download the True Athlete Training Manual, delivered as six structured PDF files — including the Introduction, and the four complete training phases: Base Building, Raw Strength, Peak Power, and Pure Speed.

Each file is designed for seamless navigation and long-term use, giving you everything you need to train, progress, and perform at your highest level.

The True Athlete Training Manual is a complete digital system built for long-term athletic development.
Inside, you’ll find:

Introduction Manual – Explains the full True Athlete framework, training structure, progression schemes, and key performance principles.

Phase 1: Base Building – Develop foundational strength, endurance, and work capacity.

Phase 2: Raw Strength – Build maximal force and structural resilience.

Phase 3: Peak Power – Convert strength into explosive, sport-specific output.

Phase 4: Pure Speed – Maximize reactivity, velocity, and precision.

Each phase includes a detailed duration and progression framework, a complete example training cycle with RPE guidelines, a deload week template, and exercise alternatives for adaptable programming.

Additional Information –  Warm-up and recovery guides.

In total, over 150 pages of structured, high-performance training content designed to help you build strength, power, and speed — step by step.

Additionally, customers will receive any potential future updates of the True Athlete Training Manual free of charge.

True Athlete is designed for athletes who want to maximize strength, power, and speed through structured, high-performance training.
It’s ideal for intermediate to advanced athletes who already have a foundation in resistance training and want to take their athletic development to the next level.

Whether you’re a field, court, or track athlete — if your goal is to move faster, jump higher, and perform stronger — True Athlete provides the framework to get there.