Training systems

All our current training systems

  1. 01True Athlete - The Program True AthleteThe complete system: capacity, strength, power, speed. 18 Week program €69.99
  2. 02Pure Force - 6 Week Training Block Pure ForceA short, heavy block. Strength and power on low speed volume. 6 Week training block €39,99
  3. 03Sprinting: 12 Week Progression SprintingSpeed on its own. Acceleration, max velocity, plyometrics. 12 Week Speed Progression €39,99