The Program Explained
What is True Athlete – The Program?
True Athlete – The Program is a complete, 18-week system designed for athletes committed to reaching their full potential.
Through a deliberate progression across four distinct phases, you’ll build strength, power, and speed step by step — transforming your foundation into peak athletic performance.
The individual Phases
While it’s recommended to follow the complete program from Weeks 1–18, each phase can also be purchased individually as 4-5 Week Training Blocks.
This option is ideal for athletes who need shorter training blocks or who want to focus on specific goals such as foundation building, strength and power, or speed development.
What's Included
True Athlete – The Program is a complete digital training system built for peak athletic development.
1. The eBook
Introduction Manual — A comprehensive breakdown of the True Athlete framework.
Phase 1: Base Building (4 Weeks)
Phase 2: Raw Strength (5 Weeks)
Phase 3: Peak Power (5 Weeks)
Phase 4: Pure Speed (4 Weeks)
2. The Spreadsheet
An intuitive training spreadsheet designed for precision and ease of use.
A System Built for Athletes
SPEED - POWER - STRENGTH - WORK CAPACITY
True Athlete is a structured performance system designed to elevate human performance. The program is built around four foundational pillars that create true athletic development:
Sprints, Plyometrics, Heavy Lifting, and Capacity Work.
Training Structure
True Athlete’s training philosophy centers on simple movements executed with high quality, sufficient volume, and structured progression.
Sprinting - Lowerbody - Upperbody
Training Philosophy
True Athlete – The Program includes weekly sprinting sessions, lower-body and upper-body training days, with occasional full-body workouts.
Sprinting sessions focus on plyometrics, acceleration, and top-speed development.
Lower-body days include plyometrics, Olympic lifts, and heavy strength work.
Upper-body days feature ballistic throws, heavy compound lifts, and accessory exercises aimed at hypertrophy.
Each workout is designed to develop the qualities most essential for athletic progress.
Training Split
The program consists of 5–6 weekly training sessions organized in a sprinting, lower-body, and upper-body rotation. Depending on the training phase, sprinting and lower-body sessions may be combined to allow for an additional rest day.
