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True Athlete - The Program
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True Athlete - The Program
OPUS ATHLETIC
Engineered for Human Performance
True Athlete – The Program is a training system built to push your athletic limits. It systematically develops capacity, strength, power, and speed—priming your body to become the most athletic version of itself.
The program consists of four phases (4–5 weeks each), with each phase prioritizing a specific athletic quality.
This periodized model allows for focused improvement of one quality at a time while maintaining—and often enhancing—the others.
THE PHASES
Frequently Asked Questions
Who is True Athlete – The Program suited for?
True Athlete – The Program is designed for athletes who want to maximize strength, power, and speed through structured, high-performance training.
It’s best suited for intermediate to advanced athletes who already have experience with resistance training and are ready to elevate their athletic development.
Whether you compete in field, court, or track sports—if your goal is to move faster, jump higher, and perform stronger, True Athlete provides a proven framework to get you there.
How do I use the program?
True Athlete – The Program can be used in two ways:
Follow all phases in order (Phase 1–4)
The program is designed to be followed linearly from Week 1 through Week 18.
Select and repeat individual phases
Individual phases can be selected or repeated to emphasize specific qualities
or reinforce foundations.
What equipment do I need?
Full gym access
Barbells, squat rack, bench, dumbbells, and standard machines.
Sprinting space
Track, field, or open road. A sled is recommended but optional.