The Training Block
Pure Force – 6-Week Training Block is a strength- and power-focused phase designed for athletes looking to elevate maximal force production and explosive output. The block delivers six weeks of progressive, performance-driven training aimed at building peak strength and translating it into usable power.
Training is structured around dedicated sprint sessions combined with lower-body and upper-body (or full-body) strength work, totaling 4/5/6 training sessions per week. The system emphasizes maximal sprinting, heavy compound lifts, and Olympic lifting derivatives.
Exercise variations are included for all major movements, allowing flexibility across training environments without compromising intent.
Program Variations
The Program comes with 3 different Split variations:
4/5/6 Training Days per Week
Each version follows the same training principles, progression structure, and overall program design. The main difference between the versions is how the weekly training workload is distributed across the available training days.
What's Included
Pure Force is a complete training block built to push strength and power to their highest levels.
The training system consists of multiple components, each serving a specific function to improve usability:
Introduction Manual:
Overview of the block structure, weekly layout, and programming principles.
The Training Weeks:
Phase 1 (Weeks 1–2): Progressive introduction and intensity build
Phase 2 (Weeks 3–4): Increased loading and variation progression
Phase 3 (Weeks 5–6): Deload followed by peak phase with heavy singles
Each Variation (4/5/6 Days per Week) gets its own full 6 week Program.
Additional Resources:
Warm-up guidelines
Recovery recommendations
Frequency Options
The Pure Force Training Block comes with three different training frequency options. Each version follows the same training principles, progression structure, and overall program design.
3 / 4 / 5 Training Days per Week
Program Structure
Weeks 1–4 focus on building a strong foundation of general strength and power, while Weeks 5–6 are structured to bring your body to its peak.
6 Weeks - 3 Phases
Week 6 (Final Peak) is optional; if your goal isn’t to Max-Out, you can simply restart the whole cycle after the Week 5 deload.
Designed for Pure Force Output
Pure Force – 6-Week Training Block is a high-performance training block designed to raise your strength and power ceiling.
Through structured sprint work, heavy compound lifts, and Olympic lifting derivatives, the block focuses on maximizing force production and translating it into explosive output.
The result is greater absolute strength, improved power expression, and a more resilient, high-performing athlete.
Frequently Asked Questions
Who Is Pure Force – 6-Week Training Block for?
Pure Force – 6-Week Training Block is built for athletes who want to raise their strength and power ceiling through structured, performance-driven training.
It’s best suited for intermediate to advanced athletes with resistance training experience who can sprint and train with intent across six high-quality sessions per week.
If your goal is to build greater maximal force and translate it into explosive output, Pure Force provides a clear system to push performance forward.
How Do I Use the 6-Week Block?
Follow the weeks linearly (Weeks 1–6)
Run the block from Week 1 through Week 6 in order to get the intended progression
in sprint work, strength work, and power emphasis.
Weeks 4–6 aim toward a peak
The back half of the block is designed to build toward peak outputs. If peaking
isn’t your goal right now, you can stop after Week 5 (Deload) and restart the cycle, or
transition into another training phase.
What Equipment Do I Need?
Full gym access
Barbells, squat rack, bench, dumbbells, and standard machines.
Sprinting space
Track, field, or open road. A sled is recommended but optional.