Sprinting
12 Week Progression
Duration:
12 Weeks
Structure:
2 Weekly Sprinting Sessions
Format:
PDF + Spreadsheet
€39,99 EUR
€39,99 EUR
Sale Sold out

The Progression Explained

The 12 Week Sprint Progression is a structured speed development system built for athletes aiming to unlock their highest sprinting potential.

Designed to integrate seamlessly alongside strength and sport training, it provides structured sprint sessions, fixed distances, clear intensity targets, and logical weekly progressions—removing guesswork while allowing the body and nervous system to adapt safely to high-speed demands.

Across 12 weeks and three progressive phases, the program builds from short-distance acceleration and controlled top-speed exposure to longer, more maximal sprint efforts—creating a clear, repeatable path to faster, more efficient speed expression.

Product Details

Length: 12 Weeks (24 total training sessions)

Structure: 2 weekly sessions (Top-Speed + Acceleration)

Focus: Top-Speed, Acceleration, and Plyometrics

Who is it for?

Most field and team sports (football, soccer, rugby,...) are ultimately decided by speed. The ability to accelerate faster, reach higher top speeds, and repeat those efforts can be the difference between average and elite performance.

This 12-Week Sprinting Progression is built for athletes who rely on speed as a competitive advantage but lack a clear, structured system to develop it.

It’s for:

  • Field and team sport athletes who want to improve acceleration and top-end speed
  • Players who feel “fast enough” but know they’re leaving performance untapped
  • Athletes who train hard but haven’t followed a proven sprint progression
  • Coaches looking for a clear framework to develop speed in their athletes

This program gives you a step-by-step system to build speed the right way, so every sprint session actually moves you closer to elite performance.

A System Built for Speed

Sprinting: 12 Week Progression is a structured speed development system built for all athletes aiming to unlock their highest speed potential.

2 Weekly Sessions: Acceleration / Top-Speed

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12 Weeks – 3 Phases

Gradual exposure to higher sprint velocities across three phases.

Phase 1 Short accelerations. Controlled exposure.

Establishes clean acceleration mechanics with conservative sprint doses. Focus is on technical consistency and preparing the nervous system and tissues for future speed exposure.

Phase 2 Extended distance and intensity.

Sprint distances and workloads are gradually increased while maintaining high movement quality. This phase strengthens connective tissues and builds repeatable speed capacity.

Phase 3 Higher velocity demands.

Higher-speed sprint exposures are introduced in a controlled manner. Designed to improve neural efficiency and maximal velocity output without unnecessary overload or breakdown.

Frequently Asked Questions

Who is the Sprinting Progression for?

The 12 Week Sprint Progression is built for athletes who want a clear, structured path to improving sprint speed.

It fits well for field, court, and track athletes—and for anyone who already trains and wants dedicated sprint work that integrates cleanly alongside strength and sport sessions.

If you want fixed distances, clear intensity targets, and weekly progressions without guesswork, this is for you.

How do I use the progression?

The program runs for 12 weeks with 2 sprint sessions per week: one Top-Speed session and one Acceleration session.

Because the sessions use fixed distances and clear intensity targets, they’re easy to place next to your current strength and sport schedule while still allowing the nervous system to recover and adapt to high-speed work.

What’s included when I purchase?

You’ll receive two resources designed to make the program simple to follow and track:

1) The eBook
Introduction, a detailed breakdown of every training session, plus additional resources (warm-up guide, example warm-up, and more).

2) The Spreadsheet
A clean tracking sheet to log sessions and monitor progress across all 12 weeks.

What equipment or space do I need?

Sprinting space
A track, field, or any flat surface where you can sprint the prescribed distances safely.

Basic plyometric setup
Space for jumps and simple plyometric variations (no special equipment required for most options).