True Athlete
Training Manual
Structure:
4 Phases - 2 Week Rotation
Format:
PDF eBook
Focus:
Complete Athletic Development
€79,99 EUR
€79,99 EUR
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What Is True Athlete – Training Manual?

True Athlete – Training Manual is a complete digital training system built around four performance-driven phases:

Phase 01 // Base Building
Phase 02 // Raw Strength
Phase 03 // Peak Power
Phase 04 // Pure Speed

Each phase follows a 14-day training rotation with clearly defined guidelines for duration, progression, and deloads.

Athletes perform two weekly sprint sessions combined with an Upper / Lower (or occasional Full Body) strength split, allowing for 5–6 high-quality sessions per week.

This structure ensures balanced development of strength, power, and speed while maintaining optimal recovery and long-term performance.

Thanks to built-in progression and duration schemes, phases can be repeated, extended, or scaled—making the system adaptable for 20+ weeks of high-performance training.

Training Manual Details

Phases: 4 (Base Building, Raw Strength, Peak Power, Pure Speed)

Structure: 14-day rotation per phase with detailed progression and duration schemes

Total Length: Flexible system usable for 20+ weeks of high-quality programming

Training Schedule: 5–6 training days per week

What’s Included

True Athlete – Training Manual is a complete digital resource designed for long-term athletic development.

Introduction Manual
Full breakdown of training structure, progression strategies, and principles behind elite athletic performance.

The Four Phases
Base Building, Raw Strength, Peak Power, and Pure Speed — each targeting a specific athletic quality.

Each phase includes:
Duration and progression frameworks, example training cycles with RPE guidelines, deload templates, exercise alternatives, and recovery guidance.

In total, the manual delivers over 150 pages of structured, high-performance training content.

What Makes It Special

True Athlete – Training Manual isn’t a rigid program—it’s a system designed for high-performance training.

Athletes can follow the phases linearly for long-term development or repeat individual phases based on specific performance goals.

The 14-day rotation and progression schemes allow each block to be adapted for different sports, seasons, and individual needs.

Designed to Elevate your Training

True Athlete - Training Manual is a performance-driven framework designed to improve how you structure and execute your training.

Each phase is built around a fixed 14-day training rotation, supported by clear guidelines for progression, duration, and deloading. Unlike a traditional, rigid program, the manual gives you full control over phase selection and block length, while still providing the structure needed to train with intent and precision.

The result is smarter programming, higher-quality sessions, and consistent long-term athletic development.

Frequently Asked Questions

Who Is It for?

True Athlete – Training Manual is designed for athletes who want to improve how they structure training to maximize strength, power, and speed.

It’s best suited for intermediate to advanced athletes with experience in resistance training who want a clear system to guide long-term athletic development—without being locked into a rigid, pre-written program.

Whether you compete in field, court, or track sports, if your goal is to move faster, jump higher, and perform stronger, True Athlete provides a proven framework to guide your training decisions.

How Do I Use the Training Manual?

True Athlete – Training Manual can be applied in two primary ways:

Follow the phases linearly (Phase 1–4)
Use the manual as a long-term development system by progressing through each phase in order. This ensures systematic development of capacity, strength, power, and speed over time.

Select and repeat individual phases
Individual phases can be selected, extended, or repeated to emphasize specific physical qualities, reinforce foundations, or adapt training based on current goals, season, or sport demands.

What Equipment Do I Need?

Full gym access
Barbells, squat rack, bench, dumbbells, and standard machines.

Sprinting space
Track, field, or open road. A sled is recommended but optional.