OPUS ATHLETIC
True Athlete – Phase 3: Peak Power
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How it works
Once your purchase is complete, you’ll receive immediate access to download Phase 3: Peak Power
What is included
The Peak Power Manual is designed to convert raw strength into explosive, sport-specific output through precision and velocity.
You’ll receive:
True Athlete Introduction Manual – A complete breakdown of the True Athlete system, covering all training principles and phase structures.
Phase 3: Peak Power – Includes a full 14-day training rotation combining Olympic lift variations, plyometrics, and speed-strength work. Detailed duration and progression schemes, example training cycle (with RPE layout), deload structure, and exercise alternatives are provided.
Additional Information Section – Warm-up and recovery insights tailored to support high-intensity power work and optimal performance.
This manual bridges the gap between strength and speed — transforming power into athletic performance.
Who is it for
True Athlete is designed for athletes who want to maximize strength, power, and speed through structured, high-performance training.
It’s ideal for intermediate to advanced athletes who already have a foundation in resistance training and want to take their athletic development to the next level.
Whether you’re a field, court, or track athlete — if your goal is to move faster, jump higher, and perform stronger — True Athlete provides the framework to get there.
