OPUS ATHLETIC
True Athlete – Phase 2: Raw Strength
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How it works
Once your purchase is complete, you’ll receive immediate access to download Phase 2: Raw Strength
What is included
The Raw Strength Manual builds on the foundation established in Phase 1, focusing on developing maximal force and structural resilience.
You’ll receive:
True Athlete Introduction Manual – Complete overview of the True Athlete system, including training structure, duration, and progression principles.
Phase 2: Raw Strength – A structured 14-day training rotation emphasizing intensity and bar speed, with clear progression and duration frameworks, a sample training cycle (with RPE guidance), deload example, and exercise alternatives for adaptability.
Additional Information Section – Comprehensive warm-up and recovery guidelines to support high-intensity strength work and sustainable progress.
This manual provides everything needed to elevate absolute strength and prepare for explosive power development.
Who is it for
True Athlete is designed for athletes who want to maximize strength, power, and speed through structured, high-performance training.
It’s ideal for intermediate to advanced athletes who already have a foundation in resistance training and want to take their athletic development to the next level.
Whether you’re a field, court, or track athlete — if your goal is to move faster, jump higher, and perform stronger — True Athlete provides the framework to get there.
