OPUS ATHLETIC
True Athlete – Phase 1: Base Building
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How it works
Once your purchase is complete, you’ll receive immediate access to download Phase 1: Base Building
What is included
The Base Building Manual is part of the complete True Athlete Training System, designed to develop foundational strength, endurance, and work capacity.
You’ll receive:
True Athlete Introduction Manual – Explains the full True Athlete framework, training structure, progression systems, and key training principles.
Phase 1: Base Building – A detailed 14-day training rotation with phase duration and progression schemes, an example training cycle (with RPE structure), a deload week template, and exercise alternatives for flexible implementation.
Additional Information Section – Including warm-up guides, recovery strategies, and final notes for long-term development.
Together, these resources provide everything you need to build the foundation for strength, power, and speed.
Who is it for
True Athlete is designed for athletes who want to maximize strength, power, and speed through structured, high-performance training.
It’s ideal for intermediate to advanced athletes who already have a foundation in resistance training and want to take their athletic development to the next level.
Whether you’re a field, court, or track athlete — if your goal is to move faster, jump higher, and perform stronger — True Athlete provides the framework to get there.
